Pilates Fitness Program? Is It For You?

There is a fitness craze that is sweeping across the globe. More and more people are realizing the benefits of good health and a healthy lifestyle. There are now hundreds of diet programs out there. More and more celebrities are coming out of their fitness and exercise routines. In fact, these things have created a … Continue reading Pilates Fitness Program? Is It For You?

Back Pain: Muscle Strain or Bad Posture?

Pain in the back is a very common happening in the USA with close to 80% of people struggling with it. Even so, a major part of them is not aware of the issues or even the factors behind this condition. Pressure in the muscles is often the main reason for the back pain. Back … Continue reading Back Pain: Muscle Strain or Bad Posture?